Paano Iiwas Sa Bangungot

                                                 

     (Acute Pancreatitis)

      By: Dr. Willie T. Ong

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                                                                 Tips to Avoid Acute Pancreatitis

                                                                                            1. Walk after eating at night.

                                                                                            2. Eat 6 small meals a day.

                                                                                            3. Don't eat a lot at night. 
                                                                                            4. Limit alcohol intake. 
                                                                                            5. Eat first before drinking alcohol.

                                                                                                Stay healthy and well.

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